Blog – Menopause Coaching

Menopause Coaching

Relieve Your Menopause Symptoms Naturally And Reach Your Ideal Body Weight Using Best Scientific Evidence

Menopause Coaching

Relieve Your Menopause Symptoms Naturally And Reach Your Ideal Body Weight Using Best Scientific Evidence

May 2, 2023May 2, 2023Uncategorized

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Vitamin D deficiency is a common global issue. Abo $Vitamin D deficiency is a common global issue. About 1 billion people worldwide have vitamin D deficiency, while 50% of the population has vitamin D insufficiency. For example, in the US alone, 42% of adults are deficient, while 50% - 70% of children have low vitamin D stores. Vitamin D plays a crucial role in everything from bone health to immunity. It influences many cellular functions in the body through its anti-inflammatory and neuroprotective properties. Research shows that low vitamin D levels are associated with increased symptoms of depression and anxiety. People with vitamin D deficiency are at significantly higher risk of depression than individuals with normal levels. Multiple studies find that a vitamin D deficiency may increase anxiety. What are the symptoms of a vitamin D deficiency? Usually, there are no symptoms. If they’re present the signs are often subtle, but some people may notice: - Getting illnesses or infections more often - Feeling tired or fatigued - Hair loss - Muscle pain - Lower back pain - Feelings of depression or low mood - Wounds that heal slowly following surgery or injury - Increased risk of fractures after a fall. How can you treat a vitamin D deficiency? - Try to get more sun exposure - Take a vitamin D supplement How much sunshine do you need for enough vitamin D? The required sun exposure is greatly influenced by season, time of day, latitude, altitude, skin pigmentation, sunscreen use, and ageing. So it'll be a bit different for everyone, depending on where you live, your age etc. Google "How much sun exposure do I need if I live in... (type your country)" and "How much sun exposure do I need if I'm ...... old. That will give you an idea of how much you need. How much Vitamin D should you take? The best place to start is to ask your doctor to get your vitamin D levels checked first. If you are deficient, ask your doctor how much vitamin D you should take. Also, when taking a supplement, choose the one that comes with vitamin K2. Vitamin K2 works together with Vitamin D3 – for example, it helps to make sure that calcium is deposited where it needs to be in the bones and not elsewhere such as the arteries.$

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