Menopause Coaching

Relieve Your Menopause Symptoms Naturally And Reach Your Ideal Body Weight Using Best Scientific Evidence

Menopause Coaching

Relieve Your Menopause Symptoms Naturally And Reach Your Ideal Body Weight Using Best Scientific Evidence

Hi, I’m Magdalena. I’m a menopause coach, biologist and nutritionist. I’m here to help you relieve your menopause symptoms naturally and to reach and keep your ideal healthy body weight. …

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Are you ready to relieve your menopause symptoms naturally and to reach and keep your ideal healthy body weight? While getting healthier and adding years to your life along the way?
Good! You’ve found the right place.
Let’s talk.
Book yourself in for your free 30-minute no-obligation discovery call. This session will give you a taste of what coaching is like with me while making sure we’re a good fit. We’ll get to know each other and you can ask all the questions you have about coaching and how I can help you.

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"When you tell someone your dream and they laugh,

"When you tell someone your dream and they laugh, then you'll know you might be onto something... BIG!"
- Darren Hardy

15-Minute Miso Soup With Greens And Tofu Studies

15-Minute Miso Soup With Greens And Tofu

Studies show a link between probiotic foods and lowered social anxiety. And miso is a fermented food made by fermenting soybean, barley, brown rice or other grains. In this recipe, we also have leafy greens, which are rich in anxiety-reducing magnesium.

Total time: 15 mins
Gluten-Free, Vegan
Ingredients:
4 cups vegetable broth
1 sheet nori (optional; cut into large rectangles)
3-4 Tbsp white or yellow miso paste
1/2 cup chopped green chard or other sturdy green
1/2 cup chopped green onion
1/4 cup firm tofu (cubed)
Instructions:
Place vegetable broth in a medium saucepan and bring to a low simmer.
In the meantime, place miso into a small bowl, add a little hot water and whisk until smooth. Set aside.
To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add the miso mixture, and stir to combine.
Taste and add more miso or a pinch of sea salt if desired. Serve warm. Best when fresh.
Enjoy!

(Original recipe from minimalistbaker.com
Image: seriouseats.com)

Vitamin D deficiency is a common global issue. Abo $Vitamin D deficiency is a common global issue. About 1 billion people worldwide have vitamin D deficiency, while 50% of the population has vitamin D insufficiency. For example, in the US alone, 42% of adults are deficient, while 50% - 70% of children have low vitamin D stores. Vitamin D plays a crucial role in everything from bone health to immunity. It influences many cellular functions in the body through its anti-inflammatory and neuroprotective properties. Research shows that low vitamin D levels are associated with increased symptoms of depression and anxiety. People with vitamin D deficiency are at significantly higher risk of depression than individuals with normal levels. Multiple studies find that a vitamin D deficiency may increase anxiety. What are the symptoms of a vitamin D deficiency? Usually, there are no symptoms. If they’re present the signs are often subtle, but some people may notice: - Getting illnesses or infections more often - Feeling tired or fatigued - Hair loss - Muscle pain - Lower back pain - Feelings of depression or low mood - Wounds that heal slowly following surgery or injury - Increased risk of fractures after a fall. How can you treat a vitamin D deficiency? - Try to get more sun exposure - Take a vitamin D supplement How much sunshine do you need for enough vitamin D? The required sun exposure is greatly influenced by season, time of day, latitude, altitude, skin pigmentation, sunscreen use, and ageing. So it'll be a bit different for everyone, depending on where you live, your age etc. Google "How much sun exposure do I need if I live in... (type your country)" and "How much sun exposure do I need if I'm ...... old. That will give you an idea of how much you need. How much Vitamin D should you take? The best place to start is to ask your doctor to get your vitamin D levels checked first. If you are deficient, ask your doctor how much vitamin D you should take. Also, when taking a supplement, choose the one that comes with vitamin K2. Vitamin K2 works together with Vitamin D3 – for example, it helps to make sure that calcium is deposited where it needs to be in the bones and not elsewhere such as the arteries.$

"Seeing anxiety and intrusive thoughts as wise man

"Seeing anxiety and intrusive thoughts as wise manifestations of the unconscious is a vastly different view-and a much more hopeful and life-enhancing view of anxiety than the one our culture holds. For what I've witnessed over the last twenty years of working closely in the underworld of the psyche is that when we turn toward our symptoms instead of medicalizing and pathologizing them, we begin to gather our gold. Anxiety is a doorway into a self that longs for wholeness. Our symptoms, when honoured, lead the way. When you meet your darkest, most uncomfortable places with a mindset of curiosity and compassion, you transform, and your life expands in untold ways."

- Sheryl Paul "The Wisdom of Anxiety"

“Sometimes the bad things that happen in our liv

“Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” – Nicole Reed

How does watching the news make your anxiety worse

How does watching the news make your anxiety worse and what to do about it?

Watching the news hurts your mental health.

The top story and headlines of the day are usually one of three things. A death, a disaster, or a scandal. Something negative that influences you to feel anxiety, sadness, or anger.
All these violent images or sad stories you just heard are going to stay on your mind.

Researchers have looked into how constantly consuming this kind of information affects us. Unfortunately, the more you’re consuming it, the more stress, anxiety, and depression you’re feeling.

Research shows that individuals who watched just three minutes of negative news in the morning had a whopping 27% greater likelihood of reporting their day as unhappy six to eight hours later compared to those who didn't watch the news.

In short, just a few minutes of glancing at negative headlines has a pretty good chance of ruining your mood all day.

If you really need information about something which affects you, you can find it on the Internet. Scroll through the headlines for a minute or two. If something seems like it really could directly affect you, then you could click the article and check it. But don’t look at a broadcast.

And if you want to stay informed at least avoid doomscrolling. Check the news just once a day, but avoid doing it in the morning because it'll cloud the rest of your day. And stick to well-established and credible news sources to avoid the risk of hyped or misleading news.

Try this tip:

1. Don't watch any news for 24 hours. After this time, check what you missed and see if any of it directly affected you. The chances are it didn’t.
2. Then try not to watch the news for a week and check again.

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